How to Help Children Care for Their Braces

Proper care of braces during orthodontic treatment is an important part of helping them get and keep a healthy smile for their whole lives, as many of the habits they learn will carry with them even after their orthodontic treatment is over. However, young children may not understand the reasons for such a structured cleaning regime. To avoid your child’s frustration, support his or her cleaning efforts through gaining knowledge of the process and ideas to make it enjoyable.

Here are four ways to care for your child’s braces:

1. Brushing. Thorough brushing after every meal and snack will prevent plaque build-up that can cause cavities and gum disease. Children should be encouraged to brush their teeth and braces at all angles to ensure any food hiding behind brackets or wires may be properly dislodged.

Make it fun: Try purchasing a brightly-colored toothbrush or one with your child’s favorite movie character on it. Even better, let your son or daughter pick out his or her own toothbrush. This will empower your child and allow him or her to get excited about brushing. Other children may be spurred to brush more often by using an electric toothbrush at home. This tool may be a great gift if you are getting ready to go Christmas shopping.

2. Flossing. Effective flossing can be a challenge with braces but it is another healthy habit to encourage on a daily basis. As it is nearly impossible to floss normally with braces, using a “threader floss” with a stiff tip or a plastic floss threader will allow the dental floss to get behind the wire. Gently insert the threader between the teeth at the base of the gums, then thread the floss through the oval loop and gently pull it back between the gums. Once the floss is inserted, delicately slide the floss up and down the inside of each tooth.

Make it fun: A quick and easy tool to help with flossing is the inter-dental cleaning brush. The small bristle tip can be inserted between the braces and around the gums for added cleaning on top of brushing and flossing – or used conveniently and subtly when out in public when full brushing may not be possible.

3. Healthy Eating. It is important to eat a balanced diet to support oral care. Sugary foods, and even sweetened beverages such as juice and pop may cling to the teeth and cause cavities around the brackets. Hard and sticky foods, such as caramel, popcorn and gum, have the potential to crack, dislodge or adhere to the braces so they should be avoided.

Make it fun: Look for healthy treat recipes together with your child. Preparing nutritious snacks or baking together makes healthy eating a fun process and also provides an opportunity to talk with your child about the many benefits of eating well.

4. Wire-care. Regular brushing is the first step in keeping your orthodontic wire clean, but these wires have the potential to irritate the skin inside the mouth, causing sores and bleeding. To avoid this, moldable wax can be applied to the braces at the points of friction. This wax will protect the mouth while also remaining flexible for easy removal.

Make it fun: The orthodontist will offer a variety of colored elastics that will loop around the brackets and wires. This is a helpful method for children to personalize their orthodontic treatment and express their personality. Breaking out of the mono-tone metal color of the brackets and wires will encourage children to maintain their braces as they will be proud of how they look.

Cleaning the teeth and braces can become an enjoyable and routine part of your child’s oral care. Parents are a valuable source of knowledge and support for their children and will help set the tone in forming positive habits. Children should be encouraged to clean their own teeth and be praised for their efforts, no matter how small. Making the process fun and supportive will set your child up for success.

Dental Care Services and Plans

Many people usually neglect issues related to dental care such as taking good care of their gums, teeth etc. Dental care also involves treatment and prevention of diseases of the teeth and gums apart from the repair and replacement of defective teeth.

Gone are those days when dental services used to be an expensive option. Let us have a look at a few tips on how to find affordable dental care services:

1. Start by simply inquiring about a good dental plan from your co-workers, friends and relatives. Ask questions such as whether emergency service is provided, how easy it is to get an appointment, how much it costs, the different types of dental services and so on. Also inquire about whether the atmosphere of the dental care facility is reassuring and relaxing, behavior of the staff especially towards children etc.

2. Dental services are also provided at local dental schools at affordable and competitive rates. Some of these schools might offer to check and clean your teeth for free of cost. It should not be a problem to find a list of such schools in and around your area through internet.

3. In case you are new to an area, try checking out the services of the dental specialist who provides his/her services to the local hospitals. You can also search for the best dental care facilities in your area online. You can also use your insurance company’s website to search for dentists who would accept your insurance cover.

Following are the two most popular dental plan options:

1. Dental Insurance:
One of the options for oral health care is dental insurance. Apart from a few dental insurance policies which might cost less than $10 on a monthly basis, most of the available options would be expensive. It is essential on your part to read the entire terms and conditions, excluded procedures and items, what the policy covers, the annual cost for both family and individual policies which ever applies to you.

Most of the people going for such policies do not know that pre-existing conditions are not covered by such policies. Even after the completion of 1 year, most companies pay progressively, such as covering 15% the 2nd year, 30% the 3rd year and so on. Thus, such kinds of dental insurance are usually not recommended by agents currently because of their lack of coverage and high cost.

2. Discount Dental Plans:
Pre-existing plans are not restricted in case of discounted dental care plans. Substantial discounts are offered by such plans on routine dental care like braces, dentures, root canals, X-rays, cleanings, check-ups and more. The membership fees of such dental care plans usually average around $150 for families and $100 for individuals annually. At the time of your appointment, you need to pay for your visit in full.

No permission of any sort is required in case you want to change your dentist. Within the network of the plan, you can visit any provider in any state. It is to be noted that large discount dental plan networks have providers in excess of over 0.1 million dental specialists and dentists worldwide.

You might be surprised to know that over 70% of the families residing in United States do not have any dental plan. Thus, it is important for you to realize that proper dental care is essential for the well-being of your entire body.

Natural Health Medicine

Natural health medicine is a ever growing business which more people are turning to for effective health treatments. Natural medicines cover virtually any type of sickness and medical condition you might suffer with. We pump our systems with so many chemicals from prescription drugs sometimes it can overload us which can lead to more medical problems down the line. With the price of prescription medicines sky-rocketing over the last decade it is literally impossible to afford the medicines you need.

There are some alternatives to over priced medicines and can be just as effective. Some of the natural health medicines include Devil’s Claw which helps those who suffer from chronic back pain by reducing inflammation, Red Yeast Rice which helps reduce the level of your cholesterol, St. John’s Wort which comes in pill or oil form and can help those who suffer from anxiety, depression, Propolis Powder can be used to help maintain a cleaner mouth, Milk Thistle can be used to help quit smoking (keep in mind results may very), Adaptogenic herbs which include ginseng, licorice, maca, holy basil, and goldenroot, which helps treat fatigue and give to long term energy and not just a quick burst. Phototherapy is one of the more interesting natural health medicines because it deals with ultraviolet light to treat diseases.

Not to suggest a conspiracy but it would seems as if more tests and studies were conducted in these natural health medicines it would take away from the prescription drug business, just something to think about. There are natural health medicines out there to be used to help treat your problems so taking the time to do addition research to see which is right for you is highly suggested.

Wonderful Christmas Gifts for Women – Jewelries

The most exciting moment that everybody looks forward to about Christmas is gift-giving time. It is also an important time for people to express their love and care to their friends and family by exchanging gifts. For women, if they receive jewelries from their friends or family on Christmas Day, they will feel rather delighted and appreciate the gift givers’ care very much. Here are some reasons why jewelries are wonderful Christmas gifts for women.

Diamonds or other valuable natural stones can carry values for a long time with proper maintenance. Women would like to treat them as a symbol of eternal love. If on Christmas day, the most important holiday of a year, you received such valuable jewelries from your lover, you could believe in his firm love to you.

Jewelries are wonderful fashion accessories which can go well with a lot of different outfit and, at the same, can add charm and elegance to women. For some important events, such as an evening party, ceremony or social gathering, sparkling jewelries can look noble and mature. People can also tell your personality and social status from what you wear.

For the gift givers, they will feel satisfied when the lady would appreciate and cherish the gift. As for the receivers, they will feel proud when they show off the jewelries and get envious feedback. For both of them, what they will treasure forever is their love to each other.

Any kind of jewelries including earrings, necklaces, bracelets, and rings can be your ideal options. Or you can directly buy a jewelry box which contains all these adorable pieces. No matter what kind of jewelries you finally decide to buy, she will appreciate your love very much.

A website like https://sunshinedentalgroup.com.au will provide you with the highest quality in the industry.

Yellow Gold is So Last Year – Men’s White Gold Rings Are All the Rage

White gold is produced when gold is alloyed with white metals like nickel or palladium. The purity of gold is measured in karats like the normal gold. The characteristics of white gold depend on the proportions of the metals used and their properties. When yellow gold is alloyed with nickel, the resulting white gold acquires the properties of nickel which is strong and hard. It is mostly used to make pins and rings. And when the yellow gold is alloyed with palladium then the resulting gold acquires the properties of palladium which is pliable and soft making it a better choice for setting gemstones.

Gold is used widely in making jewelry and ornaments ranging from rings, bracelets, chains etc. The men’s white gold rings are very rare and come in traditional designs. Most of the men’s rings are designed in yellow gold. But with good design and trendy models to white gold rings have picked up popularity. They are usually used in engagements and weddings. They are also available in combination’s with various birthstones. The yellow gold rings may be impressive but the rings have now come out to simplicity, sleekness and elegance. With broad and heavy designs and sturdy gems the rings are no longer a fashion for women but men too.

One must however be very careful in selecting the gems for the white gold rings, be it for women or if you are trying to buy the men’s white gold rings. The gems should match with the color and give a strong and contrasting look. Black, blue sapphires and green gemstones are the most demanded gemstones on white gold. The rings range from various models like flat wedding bands, sleeve rings, solitaire rings, trinity rings, cluster rings, eternity rings etc. an eternity ring usually symbolizes eternity with a partner, a promise ring is usually worn to remind oneself of the promises one has made, the engagement rings are worn to indicate that the person is engaged, a class ring is usually worn by the graduates of a class, a mothers ring is worn by mothers with the birthstone of each of her child. In this way the ring models come with huge significance and varieties.

The men’s gold rings are the preferred choice by women as the best gifts for their men. They could be gifted on valentines day, fathers day, graduation day, engagement day, marriage etc. but one must consider the style preference of the men being gifted. The ring that you like may not be liked by the man you selected for. So you must make note of the mans style and lifestyle. If a simple man is gifted a very stylish ring then it would not look much like a perfect gift. It is always wise that you see the simplicity and fashion tastes of the men. Gold reflects great simplicity and at the same time a contemporary style too.

How To Be Sure Your Great-Grandchildren’s Children Care

What will you practice today? Will your great-grandchildren’s children care?

When I began this leadership work many years ago, my focus was a bit different versus today. You could say, quite rightly, I have evolved my thinking.

However, well before I found myself immersed in The Five Practices of Exemplary Leadership© and what’s been created since, the foundation was set with seven key principles. I thought I would share those with you today and let you kick them around and, hopefully, respond with your thoughts.

Principle #1: Leaders focus on themselves. Sounds kind of selfish, yes? But hold on a minute. If you are not working on your personal growth, how the heck can you be a leadership role model for others?

Principle #2: Leaders simplify their lives. In today’s fast-paced, multi-tasking world, exasperation is staring at you in the next Tweet, text or email that demands your immediate attention and action. Have you cleared your desk lately? Deleted those emails that have stacked up since email was invented? Tossed files (please recycle)? Clearing the desk really does clear the mind.

Principle #3: Leaders establish priorities for themselves. Keep in mind, that there is no great value in getting things done, if they are not valuable to do. Have you separated yourself from what is least important in your life yet? If not, why not?

Principle #4: Leaders define their destinations. Do you know where you’re going? Do you need a personal GPS (Goal Performance Strategy) guide? Take some time to stretch out and create a personal vision and some stretch goals for the several areas in your life: Personal, Family, Professional, Financial, etc. Jot down just a few ideas in each category, reflect on them a bit and then get busy adding action steps to help you reach those outcomes. New Year’s Day is not the only time to make resolutions.

Principle #5: Leaders plan their time based on importance. All of my coaching clients have heard my suggestion that they take some L.E.A.D time each day. Listen to yourself with a 10 to 15-minute planning/re-planning session; Evaluate how you are doing in each area of your life; and Adjust what needs reconsidering. Finally, Determine, once again, if the destination you set is still correct.

Principle #6: Leaders nurture their creative genius. Are you aware of your creative genius? Or, are you just stomping through each day hoping to make it back home in one piece? Ugh! Every person is a creator. You have created your life to this point. Happy? Yes? No? What are you going to do about it? Robert Fritz, an author/colleague from years ago told me, “The creative process is alive. It is improvisation. And it is one of the most powerful and intimate involvements with one’s life I know.”

Principle #7: Leaders don’t arrive, they evolve. You’ve probably heard something like that before. It’s very true. There is no end point with leadership. It takes constant practice and is a continuing saga. And, keep in mind, depending on your life story, the memory of you takes a while to slip from this Earthly atmosphere.

Live your life with purpose. Create your Masterpiece. You wouldn’t want to disappoint your great-grandchildren’s children would you?

Personal Style – Born or Learned?

Recently, I read a piece of news about David Beckham on VOGUE. In the article, Beckham admitted that he remembers some of his previous fashion choices with a sense of trepidation. Although Beckham mentioned that he does not have any regrets, he can’t believed that he had actually chosen to wear certain apparels before.

I believed many of us can relate well to Beckham’s past experiences with his fashion choices. Looking back at old photographs, we may wonder to ourselves, “What were we thinking?”

The above illustration is a good indication that one’s personal style is capable of evolving over time. Such changes can be affected by many factors such as fashion trends as portrayed in the media, peer influences, personal creativity and even one’s occupation. So if you feel that you are stuck in a style rut because you are born without any sense of style, think again.

Take for example you are indeed “born” with a poor sense of style. Such a situation can readily be solved if you make the effort to upgrade your knowledge in this arena. One way to do so is to be very open with experimenting with different apparels and finding out what you look good and feel comfortable with. If you cannot trust your own opinion, go shopping with friends and family who are interested in fashion or engage a Style Coach/Personal Shopper to give you professional advice on what fits you best in relation to your body shape and lifestyle needs. Draw inspiration from people (e.g. celebrities) whose fashion style you admire. Learn to visualize (i.e. see in your mind’s eyes) how you want to look for an event or occasion and works toward achieving it. This is very much like how many of us work towards achieving the look we wanted for a school prom when we were still in school. It will also help to take some time to assess your wardrobe and pull out items that are out of date or which you never wear anymore due to factors such as lifestyle changes and age. Replace these items with apparel and accessories that are compatible with your current situations.

Always remember and have faith that achieving a great personal style is not an not achievable feat. Help in this area is always just around the corner if you are truly committed to finding your path to looking good and feeling great. Many a times, it is your willingness to change, strong determination and enthusiasm which will decides whether you can successfully create a great style which you can call your own.

Cheap Loans – Do’s and Don’ts For Finding a Cheap Loan You Can Rely On

If you see an advertisement for a cheap loan which seems too good to be true, it may well be. Here are some top tips for spotting the potential pitfalls of loan offers and finding the right cheap loan for you.

DO: Compare loans

Lenders often categorize their loan offers as excellent deals, when in fact you could do a lot better if you took the time to compare loans across a range of different providers before choosing one, supposedly ‘cheap’, loan.

DON’T: Mistake ‘typical APR’ for a fixed rate or average rate

APR is an acronym for ‘annual percentage rate’, meaning the interest rate for the whole year. It’s easy to make the mistake of assuming the ‘typical APR’ is the precise interest rate you will pay on your cheap loan. In fact, this term refers to the interest rate offered to at least 66 per cent of applicants for that particular loan. Due to your own personal circumstances and credit history, you may be offered a higher rate than the ‘typical APR’, or you might not be able to take out the loan you want at all.

DON’T: Ignore the other charges

While the ‘typical APR’ is a good place to start when searching for cheap loans, there are often other charges involved when taking out a loan, and you also need to consider payment protection insurance. Take all of these things into account when you compare loans and you will get a much clearer picture of what the different lenders are offering.

DO: Check your credit card report

Take a look at your credit card report before embarking on a cheap loan agreement. Your credit card report will reveal how you will look to lenders when applying for a loan. You will also benefit by seeing if there are any errors and correcting them before you make an application. This will give you the best possible chance of being approved for a cheap loan.

DON’T: Be taken in by ‘payment holidays’

Sometimes, lenders will offer a ‘payment holiday’ which allows you to start paying off the loan later, perhaps after three months, instead of having to start making payments straight away. Unless this is really necessary, it tends to be better to turn down this offer, because future repayments will become larger to compensate for this initial holiday, and your total amount payable will also be higher.

DO: Read the small print

Before entering into a loan agreement, you need to know exactly what you are signing up for, and banks are required to tell you all the important terms and conditions. You should read through these carefully and not be afraid to ask as many questions as you need, to help you understand exactly what your ‘cheap loan’ will mean for you.

DO: Look out for ‘delivery charges’

In order to secure your business, certain lenders offer a service where they can send a cheque straight to you by courier, or transfer the loan into your account instantly or by the end of the day. However, this will often mean you have to pay an extra ‘delivery charge’, so unless you really need the loan immediately it might be better to say ‘no’ and keep your ‘cheap loan’ as cheap as possible.

Christmas Gifts Of 2017 For Women: Jewelry

Tips And Tricks For Getting The Most Out Of Your Jewelry

School teaches you about science and math and social issues, but you rarely learn about anything else in today’s school system. That’s why most people need little articles like these that are full of tips to help them out for any particular topic. In this instance, we’ll go over some great tips you can use related to jewelry.

Rich and vibrant turquoise is one of the most popular stones available. It is one of the most popular gemstones for the month of December and is often thought to invite feelings of love, good luck, and happiness. This particular gemstone is also the traditional gifting stone to celebrate the 11th wedding anniversary.

Pearl jewelry is a wonderful and versatile addition to a wardrobe. Pearls can often be accented with sparkling stones, used as an accent on a metal chain, or be shaped in interesting ways- the classical white strand of perfect spheres is certainly not the only way to wear them. Try a pearl necklace with diamond separators!

Do not purchase any jewelry from retailers in China. This country is notorious for selling fake gemstone and metal jewelry. Oftentimes, the jewelry advertised as sterling silver with real turquoise is just a piece of metal sprayed in silver and the turquoise is a fake piece of plastic. Such vendors may accept returns, but the hassle of shipping it back at your own cost, is usually not worth it. Be aware of scams like this.

To open a jump link when making chain jewelry, hold the jump link steady with pliers your left hand, and grip the opposite side of the opening with pliers in your right. Gently twist your hands towards each other. This twisting action helps the jump ring maintain its circular shape without distortion, which will occur if you try to push the sides together without twisting.

When shopping for jewelry, keep in mind the “cost per use” factor. If you will only wear those gorgeous, diamond earrings a handful of times, calculate how much money you are paying for each time you wear them. Pieces that you wear daily — like your wedding ring — are worth spending more money on, because your cost per use will be lower, and they will see more wear and tear.

Christmas

If you are shopping for seasonal brooches, try to buy them out of the season. By buying Christmas presents, valentine’s day brooches or Easter brooches out of the season, you can usually save a lot of money and acquire a quality piece of jewelry. So, if you are looking for a Christmas tree brooch or a snowman brooch, try to buy it in July. The best Christmas gifts of 2017 will definitely be jewelry

If you are in the market for a piece of jewelry you can realize significant savings by waiting for the right time of year to buy. Christmas and Valentine’s day are especially busy times of the year for jewelers, and they may be less likely to negotiate during these times of year.

Gifts

One thoughtful way to increase the impact of jewelry given as gifts is to coordinate jewelry given over time. A series of gifts, each of which matches previous pieces given, shows thoughtfulness and taste that is sure to be appreciated by the recipient. Building a matching set of jewelry through multiple gifts demonstrates a commitment to the relationship between giver and receiver.

If you are showering a woman with gifts on a regular basis, make sure that the jewelry items you are giving her are spaced out. If you fail to leave enough room in between each jewelry gift, she may get used to it and expect jewelry on a regular basis.

Jewelry is often very difficult to purchase for a friend or loved one because there are as many different styles and types of jewelry as there are people to wear it. Bracelets are a great solution for many and are available in a huge variety of styles made for the most fancy occasions to casual every-day wear. Plain silver and gold bangles are a staple for most women, but charm or sliding-bead style bracelets offer the buyer and the wearer the ability to completely customize the bracelet, as well as give the presenter a whole host of additional gifts to give in the future with the purchase of more charms or beads.

Jewelry is one of the best gifts to give to someone you care about. When purchasing jewelry as a gift, you should consider the person’s interests and lifestyle. For example, if they enjoy sports and the outdoors they may prefer more basic pieces. Think about what they enjoy doing, this should provide a good starting point when you are ready to purchase the jewelry.

When making or gifting jewelry, make each piece even more meaningful by selecting stones, beads, and colors that communicate different emotions. Green gems like jade and emeralds represent growth and vitality, which makes them ideal gifts for expectant mothers, newlyweds, or perhaps friends who are especially active in Eco-friendly lifestyles and initiatives.

Give the gift of relationship-appropriate jewelry. Jewelry gifts have a lot of potential for being misunderstood, so take stock of your relationship’s status and give jewelry that works for where the two of you are, not where you would like your relationship to be. Always check on the return policy and keep your receipt.

One of the biggest reasons that you need some great jewelry tips is that gold and jewels are items worth a lot of money. You need to protect your investment, and it doesn’t matter whether you’re buying, selling or storing your pieces of jewelry. Apply these tips and take care of your jewelry.

Lonely Planet Guides Vs Travel Blogs – Which Is Better?

If you find traveling the world to be a rejuvenating experience, you don’t have to strain your budget to stay young and kicking on the travel circuit.

I’m sure you’ll agree, It’s a lovely planet we live in, and Lonely Planet guides can show you the best treats, eats and retreats which some luxury tours choose to overlook as they sometimes only show you only the glossy, well worn parts of the country that you have chosen to visit, and leave you with the feeling of a somewhat ‘plastic’ holiday experience

If you are planning a backpacking trip of your own, then the correct use of Lonely Planet guides and various travel blogs are a great way to familiar yourself with your chosen travel destination before you ever leave home. They are a great option since they include some of the best kept travel secrets, helping you to travel further & longer with confidence.

Just because you want to travel doesn’t necessarily mean that you have burn a whole pile of cash to get an amazing traveling experience.

Backpacking from place to place can give you the chance to meet locals, as well as other travelers, and learn more about the planet we live in and the diversities of other cultures.

The famous Lonely Planet Guides have provided tourists with useful and practical information for many years.

Created after its founders splendid honeymoon during which they traveled across two continents and an ocean with borrowed money.

I always liked how the Lonely Planet guides are packed full of practical travel information and advice about the places I want to visit, however, I sometimes have found the guides to be outdated on more than one occasion.

The Guides are laid out beautifully with helpful maps & various photographs from local attractions.

Combine the photos with descriptions of cities & countries from around the globe and you have a great book that will inspire you to plan your next travel adventure.

What I enjoy most about the Lonely Planet Books is they can help to generate fresh ideas of new places to travel and things worth doing when I’m in need of some travel inspiration.

The books are full of lists. Top 10 Countries, Top 10 Regions, Top 10 Cities and so on.

I don’t know if I agree with the top 10 in each of these categories, and you might not either, but that is not the point.

Use the book to inspire you to travel to new places you haven’t yet been, and to generate ideas and travel inspiration.

Even if you don’t travel to the locations listed in the Lonely Planet Travel Guides, they will help you create awareness of what’s out there, and of the places that are available for you to explore.

If you enjoy traveling, you will enjoy looking through the Lonely Planet Travel Guides for fresh new backpacking ideas.

In 2007 approximately seventy five percent of the Lonely Planet was acquired by BBC Worldwide who resolved to continue creating travel guides as they have always been created in the past, providing trustworthy advice to independent travelers and backpackers.

Each year approximately 500 new Lonely Planet guides are published for travelers.

You can either purchase them from bookstores all over the world, or online directly from the company’s official website.

In addition, you can even download the guides now as an audio book.

Wandering from one distant place to another, allows you to experience the diversity of the world’s cultures, and the world-renowned Lonely Planet Guides have been helping tourists with their itineraries since it’s founders went on their own life-changing adventure, spending borrowed money and savings on an unforgettable travel experience across two continents.

Lonely Planet Publications is one of the world’s largest travel guidebook publishers, founded by Tony and Maureen Wheeler, who cashed in on their wanderlust.

Tony came up with the company name, having misheard the phrase ‘lovely planet’ in Joe Cocker and Leon Russell’s song, ‘Space Captain.’

Backpackers, travelers on the move, and jet setters who love to travel the world can find a bunch of relevant information on travel blogs especially information that may not be available in a standard printed travel book or guide.

First hand information about a possible travel location can come in very handy for the regular traveler, especially if it concerns local travel, hotel and food information, local weather information and travel maps etc.

Don’t depend on a single source for travel information. Flick through the Lonely Planet Guides, find a good Travel Blog with relevant & accurate information & even use Google to find helpful useful travel advice & tips.